|
|
Mindfulness based
personal coaching
This one-to-one coaching programme is designed to teach you a
specific
set of psychological skills that
I’ve distilled from my work in
hypnotherapy, cognitive therapy, NLP, and
my experience as a long-term meditator.
These skills, once integrated into your life, will allow you to
experience deep
levels of:
- Mental calm and focus
- Self-acceptance and enthusiasm for life
- Confidence,
determination and resilience
And
speaking as someone who's
experienced their fair share of insecurity and negative thinking
patterns in the
past, I can tell you
from personal
experience,
as
well as from my years working as a therapist, that these principles
really work.
So,
why would you want to sign up for this coaching
programme?
- You’ve
had
enough of feeling
stressed out
and
overwhelmed.
-
You’d
like to enjoy
more moments of
peace and contentment
in
life.
-
You’d
like to be kinder
and
more
patient with the
people you love.
-
You
want to
reconnect
with
what’s really important
to you in life.
And... perhaps most importantly... because you know that there's a huge
difference
between reading some nice ideas in personal development books, and
actually
applying those ideas to your life.
That's where it really
helps to have
a coach who can help you to turn your good intentions into a solid,
tangible reality.
If you decide this programme is for you, we'll begin by exploring each
of the
core principles of mindfulness based coaching over three sessions:
- Session 1 is about accessing
a
state of pure mindfulness, where you can calmly observe your thoughts
and feelings without getting lost in them, and generally be more
present and "in the here and now".
- Session
2 is about developing
deep compassion for yourself and others, and opening yourself up to
having more zest for life, and more enthusiasm for doing the things you
love.
- Session
3 will help you connect
with your strengths and achivements in life, so that you can create a
solid foundation of confidence and resilience that's always there
supporting you as you move through life.
You’ll get a recording from
each session and
some simple, straightforward exercises to help you integrate the work
we do into your life.
I’ll
then suggest that you take some time to practise the
principles on your own, and notice the different ways that they are
starting
to
transform your life. We can then schedule further coaching sessions
as
needed.
The three-session coaching programme
costs £180
(which is only £60 per session).
If you're prepared to put the work in, this process can be truly
life-changing, so if you're interested, and committed to practising the
principles between each session, then please get in touch.
|
Joseph Kao
DHypPsych(UK)
London
hypnotherapist
0208 350 2634
Email
me
|
|
©
Copyright Joseph Kao 2008
Hypnotherapist, hypnotist and solution focused therapist in
North London
Near: Crouch End, Highgate, Finchley, Hornsey, Camden Town, Muswell
Hill, Archway, Wood Green
Tel. 0208 350 2634
Email
me
|
