Free self-hypnosis MP3

To have a direct experience of the relaxing benefits of hypnosis, you can download my MP3 "Exploring Trance" below. 

The session uses a variety of advanced hypnotic principles. At times you will hear two voices talking. There is no need to try to pay attention to them both, you can just allow your mind to comfortably drift between them. It also contains precisely calculated pulses of sound called "binaural beats" and modulated pink noise, to naturally assist the brain in entering a deeply relaxed, focused state. For these psychoacoustic effects to be effective, stereo headphones are required.

Be sure to listen to this MP3 in a place where you can safely close your eyes and relax for about 20 minutes.

Listen now:

To download this file, right-click on the link below and choose "save as".

Exploring trance.mp3

Length - 22:33
Size - 10.2Mb
Update! - for more recent hypnosis recordings, take a look at my new self-hypnosis information site: www.exploringtrance.com.


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Joseph Kao
DHypPsych(UK)

London hypnotherapist
and psychotherapist

0208 350 2634
Email me

GHR registered hypnotherapist