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Anxiety
and phobias
No baby is born with a fear of spiders, of flying in an
aeroplane, or of public speaking. Any unwanted fear you have
isn’t
something you were born with, it’s something you have
learned. And just as you
can learn to be afraid of the dark as a child, and then learn to sleep
soundly
with the lights off, so
you can learn to feel comfortable with whatever it is
you fear.
Our
brains are designed to help us survive. If you had a
scary experience with a dog as a child, your brain quickly builds an
association between dogs and danger, and tries to help you out by
reminding you
of this every time you’re near a dog. The only problem is,
this may be an inappropriate
fear, as the majority of domesticated dogs are perfectly harmless. So
what can
you do to re-educate your brain?
In a
hypnotherapy session, I will guide
you through a tremendously
effective process called “the rewind technique”.
This has been used by
therapists
worldwide to de-traumatise people after accidents and to remove fears
and phobias - often in the space of an hour. It is safe, reliable,
deeply
relaxing, and does not involve you reliving anything
unpleasant.
At the end of the session, many people find themselves astonished that
their old fear now just doesn't matter to them. As if it belonged to
somebody else - like remembering being afraid of the dark as a child
but it seeming so long ago.
Imagine the
differences it will make to your life, the confidence and the freedom
you'll feel, when you're free of your fear for good.
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Joseph Kao
BA. DHypPsych(UK)
London
hypnotherapist
and psychotherapist
0208 347 6119
Email me
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©
Copyright Joseph Kao 2008
Hypnotherapist, hypnotist and solution focused therapist in
North London
Near: Crouch End, Highgate, Finchley, Hornsey, Camden Town, Muswell
Hill, Archway, Wood Green
Tel. 0208 347 6119
Email
me
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